A sleep examine is sort of a humorous factor. It takes place in a single day on the hospital, however isn’t actually a hospitalization. Our household has now skilled two sleep research – my spouse skilled one with our daughter, Cecilia, when she was three. And I lately went by way of one with our son, Colin.
At age 2, Colin was typically stressed at night time and had a tough time staying asleep. That led to him being torpid through the day. His tonsils have been enlarged, so his ENT physician (otolaryngologist) prescribed a sleep examine to assist decide if that or anything was contributing to his poor sleep.
Right here’s what Colin and I skilled with Colin’s sleep examine, to provide you an concept of what to anticipate, together with some tricks to make your night time within the hospital as clean as attainable.
Getting ready for a Sleep Examine
We acquired a letter from the Sleep Heart forward of time with directions, so I had some good info to share with Colin about what would happen. We additionally confirmed Colin pictures of his sister when she had her sleep examine to assist put together him. I’d recommend explaining the examine to your baby upfront so there are as few surprises as attainable. But in addition know your baby — if speaking about it an excessive amount of will trigger your baby to fret, simply give a short clarification.
Pack an in a single day bag with no matter you want from dwelling for a snug night time’s sleep. We took the identical issues we’d pack for an in a single day with the grandparents.
Arrival on the Hospital
Colin and I arrived on the hospital at about 7 p.m. Colin may present up in his pajamas or change there. It was enjoyable for him to placed on his pajamas early and experience within the automotive in comfortable jammies, in order that’s what we did.
As quickly as we walked in, the Sleep Lab staff started working. They ready the gear for the examine, together with sensors, belts, tubes and wires that have been positioned on Colin’s physique utilizing detachable adhesives like tape and glue. These monitor issues like mind exercise, respiration and muscle exercise. Colin had greater than 20 various things placed on all elements of his physique — head, neck, chest, chin, hand, and extra.
Our respiratory therapist/sleep technologists (which I’ll name “techs” from right here on out) confirmed us the gear and let Colin contact all of it. They performed video games with him as they have been attaching every little thing, which Colin loved.
It took about 30 minutes to get every little thing connected. Our techs stated typically it takes as much as an hour relying on the kid. Happily, they did an incredible job maintaining Colin engaged within the course of the entire time. They talked with him and labored as quick as they may. I had been a bit nervous about how Colin would do with this. However the best way the techs dealt with it — rapidly, effectively, and in a enjoyable manner for Colin — made it loads much less anxious than I believed it could be.
Going to Mattress
Once they have been completed, the techs tied up the wires and put them behind Colin in a sort of ponytail of wires. Then they put a small set of tubes referred to as a nasal cannula simply inside his nostril to watch his respiration. They once more confirmed him this beforehand and let him contact it.
By this time, it was near Colin’s bedtime. We went by way of his typical routine of brushing enamel and studying a ebook, after which it was time for mattress.
I sat along with the mattress till Colin fell asleep. He was ready to make use of his pacifier, which was nice. The room was a typical hospital room with a mattress, TV, pullout chair and personal lavatory. Room-darkening shades have been over the home windows and door to make an excellent sleeping atmosphere. It took Colin about 20 minutes to cool down and go to sleep, after which I used to be ready to fall asleep on the pullout chair subsequent to Colin’s mattress.
A tech got here in periodically all through the night time to readjust the displays from Colin shifting round. If he moved and one thing got here free, they wanted to repair it so they may nonetheless get good outcomes from the examine. They did that quietly, and I didn’t discover it a lot of a disruption for both of us. Colin wakened as soon as within the night time and went again to sleep, which was a fairly normal night time of sleep for him.
Waking Up and Subsequent Steps
Households are awoken within the morning between 6-7 a.m. The techs got here in and began detaching the gear instantly. They used a particular adhesive remover that made taking off the sensors fast and straightforward. Then we have been in a position to go away. All of our paperwork was prepared, in order that course of was fast.
The sleep examine outcomes have been despatched to the physician who ordered the check. We discovered concerning the outcomes of Colin’s examine in a follow-up appointment not lengthy after the examine was finished.
I discovered the entire sleep examine expertise comparatively painless. The Sleep Lab staff was very accommodating. I used to be particularly happy with how rapidly they labored and the way they made Colin really feel so relaxed. They have been a chilled affect within the room. And I acquired a good night time’s sleep too.
I hope your sleep examine goes in addition to ours did, and that you just discover the outcomes it is advisable assist your baby be as wholesome as attainable.