HEALTH FOR KIDS: Tasty Tofu Nuggets | SuperKids Nutrition

Attempting to get your youngsters to eat tofu? They’ll love this simple recipe!

Substances for Hoisin Sauce

  • 1 tablespoon soy sauce, we used Braggs Gluten free soy sauce
  • ½ teaspoon spicy sesame oil
  • ½ teaspoon hoisin sauce (labeled for barbecue stir fry)
  • 1 teaspoon of honey
  • ¼ teaspoon dried garlic powder
  • ¼ teaspoon contemporary garlic, minced

 

Substances

  • 1 pack (16 ounces) of pressed tofu* (pressed tofu has the water drained and could be very agency)*
  • 1/2 cup cornmeal
  • 1/2 oat flour
  • 1/eight teaspoon cumin
  • 1/eight teaspoon garlic powder
  • 1/eight teaspoon paprika
  • Oil for pan

Instructions:

  1. Have the youngsters select their favourite cookie cutter shapes.
  2. Collectively, slice the tofu block horizontally into 1 inch thick rectangles.
  3. Use the cookie cutters to chop out tofu shapes.
  4. Combine all substances collectively for the hoisin sauce. Save 1/three of hoisin sauce for dipping. Use remaining sauce to marinade the tofu for 10 minutes or as much as 1 hour within the fridge.
  5. Preheat oven to 375 levels F. Calmly coat a baking sheet with oil or use a silicone mat to stop sticking.
  6. In a big bowl, combine collectively, cornmeal, oat flour, cumin, garlic, and paprika.
  7. Take away tofu from the liquid, permitting extra liquid to empty, and pat into flour combination on either side, then place breaded tofu on a baking sheet. You too can bread the tofu scraps left over from the cookie cutters!
  8. Bake for eight minutes, flip and bake for five extra minutes or till golden brown.

*In the event you’re involved about genetically modified meals, you should purchase non-GMO or natural tofu.



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