FRESH FOOD: Homemade Dry Cured Duck Prosciutto • The Healthy Foodie

This Home made Dry Cured Duck Prosciutto is an attention-grabbing spin on conventional prosciutto that may be simply made at residence with only some easy components. No particular gear required!

That is most likely the final meat recipe you’ll see me put up shortly… I’m not saying that I’m not going to do meat ever once more, however I’m planning on staying away from it for a wee bit. In reality, I’ve determined to start out the yr with a 30 day vegan problem, so there can be no animal merchandise in my weight-reduction plan for no less than this one month.

After which I’ll see the place that takes me. However I get the sensation that meat will change into extra of an occasional factor for me. A minimum of, that’s the plan.

However for now, let me let you know about this lovely factor that I discovered about simply shortly earlier than the Holidays after which elected to function a part of my New Yr’s appetizers. Similar to prosciutto, this dry cured duck is made with simply a few duck breasts, some coarse salt, coarse floor black pepper and some sprigs of recent herbs. That’s it. It’s tremendous simple to make and won’t fail to please, and impress, your loved ones and family members!

The one factor is you must plan on making it fairly some time upfront, because it might want to treatment for as much as a full day, after which age/dry for as much as three weeks! However don’t let that cease you. The prep work itself is tremendous simple and can solely require a couple of minutes of your time.

In case you’re a fan of prosciutto, you’ll love these dry cured duck breasts. Solely this time, you can be the artisan behind this scrumptious creation! 

Homemade Dry Cured Duck Prosciutto by Sonia! The Healthy Foodie | Recipe on thehealthyfoodie.com

Begin by making a mattress of salt for you duck breasts to put on. To do this, cowl your complete backside of a non reactive container that’s simply massive sufficient to accommodate your duck breasts with about 1 inch of coarse salt, then and gently lay the duck breasts flesh aspect down on prime of it.

Make it possible for the breasts don’t contact the edges of the container! It’s essential that they be fully surrounded by salt. 

Homemade Dry Cured Duck Prosciutto by Sonia! The Healthy Foodie | Recipe on thehealthyfoodie.com

Subsequent, pour sufficient salt over the duck breasts to utterly cowl them after which place the container within the fridge, uncovered, for 12 to 24 hours.

The salt will instantly begin to treatment the meat and draw the moisture out of it; the longer you permit the meat within the salt, the saltier the ultimate product can be.

Homemade Dry Cured Duck Prosciutto by Sonia! The Healthy Foodie | Recipe on thehealthyfoodie.com

After your meat has cured for the specified period of time, take away the duck from the fridge and shortly rinse it beneath chilly working water. 

Discover how the flesh has already gotten a lot darker? 

Homemade Dry Cured Duck Prosciutto by Sonia! The Healthy Foodie | Recipe on thehealthyfoodie.com

Now pat these breasts actual dry after which sprinkle the flesh aspect with coarse floor black pepper. Place a number of sprigs of recent thyme and recent rosemary (or some other herbs of your alternative) over every breast after which shut them collectively like a sandwich, flesh to flesh.

Tie the 2 breasts collectively tightly with butcher’s twine after which wrap them loosely in a clear tea towel.

Homemade Dry Cured Duck Prosciutto by Sonia! The Healthy Foodie | Recipe on thehealthyfoodie.com

Place that package deal in a shallow plate, ideally one that may enable air to flow into throughout. Place your duck behind the fridge, the place you’ll overlook it for the subsequent 2 to three weeks. You possibly can nonetheless verify on it every so often, although, if solely to make it possible for all the pieces goes nice!

Now how lengthy you permit your meat within the fridge is a query of private choice: the longer you permit it in there, the drier it can get. For a real chewy and dry, prosciutto-like consistency, I completely suggest leaning in the direction of the three week mark. In case you favor a suppler, softer meat, you may positively take it out after 2 weeks. Some folks even go away it for as little as per week.

So in the end, the choice is yours; you can also make a number of assessments and resolve for your self which possibility you want greatest.

Homemade Dry Cured Duck Prosciutto by Sonia! The Healthy Foodie | Recipe on thehealthyfoodie.com

After three weeks have elapsed (or two, or one!) take away the breasts from the fridge and unwrap your valuable package deal.

Homemade Dry Cured Duck Prosciutto by Sonia! The Healthy Foodie | Recipe on thehealthyfoodie.com

Take the twine off and discard the herbs: they’ve executed their job!

This Homemade Dry Cured Duck Prosciutto is an interesting spin on traditional prosciutto that can be easily made at home with only a few simple ingredients. No special equipment required!

That’s it, you’re executed! Now slice every breast tremendous thinly and serve your lovely cured duck prosciutto with crackers, or use it in sandwiches, to prime salads or pizzas, or get pleasure from it as a aspect together with your morning eggs…

This Homemade Dry Cured Duck Prosciutto is an interesting spin on traditional prosciutto that can be easily made at home with only a few simple ingredients. No special equipment required!

You possibly can retailer your scrumptious do-it-yourself sliced cured meat within the fridge in an hermetic container for as much as a number of days.

This Homemade Dry Cured Duck Prosciutto is an interesting spin on traditional prosciutto that can be easily made at home with only a few simple ingredients. No special equipment required!

In case you’ve tried this recipe, or some other recipe on the weblog, please take a minute to price the recipe and let me understand how issues went for you within the feedback beneath. It’s all the time such a pleasure to listen to from you! You can too FOLLOW ME on PINTEREST, FACEBOOKINSTAGRAM and TWITTER for extra scrumptious, wholesome recipes!

This Homemade Dry Cured Duck Prosciutto is an interesting spin on traditional prosciutto that can be easily made at home with only a few simple ingredients. No special equipment required!

Home made Dry Cured Duck Prosciutto

This Home made Dry Cured Duck Prosciutto is an attention-grabbing spin on conventional prosciutto that may be simply made at residence with only some easy components. No particular gear required!

Curing / Drying Time 21 days
Creator Sonia! The Wholesome Foodie

Components

  • 2 medium duck breasts about 300g every
  • about 1 lb coarse salt
  • Beneficiant quantity of coarse floor pepper
  • Few sprigs of recent thyme
  • Few sprigs of recent rosemary

Directions

  1. Cowl the underside of a non reactive container that is simply massive sufficient to accommodate your duck breasts with about 1 inch of coarse salt, then and gently lay the duck breasts flesh aspect down on prime of it. Make it possible for the breasts do not contact the edges of the container.

  2. Pour sufficient salt over the breasts to utterly cowl them after which place the container within the fridge, uncovered, for 12 to 24 hours. The salt will treatment the meat and begin to attract the moisture out of it. The longer you permit it within the salt, the saltier the ultimate product can be.

  3. After that point, take away the duck from the fridge and shortly rinse it beneath chilly working water.

  4. Pat it actual dry after which sprinkle the flesh aspect with coarse floor black pepper. Place a number of sprigs of recent thyme and recent rosemary (or different herbs of your alternative) over every breast after which shut them collectively like a sandwich, flesh to flesh.

  5. Tie the 2 breasts collectively tightly with butcher’s twine after which wrap them loosely in a clear tea towel. Place that package deal in a shallow plate, ideally one that may enable air to flow into throughout. Place your duck behind the fridge, the place you’ll overlook it for the subsequent 2 to three weeks. You possibly can nonetheless verify on it every so often to ensure all the pieces goes nice! The longer you permit the meat to age, the drier it can get.

  6. After that point, take away the breasts from the fridge, untie them and discard herbs, then slice thinly and serve with crackers (or use in sandwiches, salads, pizzas, or as a aspect with eggs)

  7. Retailer within the fridge in an hermetic container for as much as a number of days.

Vitamin Information

Home made Dry Cured Duck Prosciutto

Quantity Per Serving

Energy 51 Energy from Fats 9

% Every day Worth*

Complete Fats 1g 2%

Ldl cholesterol 32mg 11%

Sodium 605mg 25%

Potassium 111mg three%

Protein 8g 16%

Vitamin A zero.four%

Vitamin C three.1%

Calcium zero.1%

Iron 10.four%

* % Every day Values are primarily based on a 2000 calorie weight-reduction plan.

This Homemade Dry Cured Duck Prosciutto is an interesting spin on traditional prosciutto that can be easily made at home with only a few simple ingredients. No special equipment required!

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